It's amazing how easy it is to change state when our favourite music is played or a tune that reminds us of a particular event or situation. I love using music to enhance my positive state or if necessary to adjust my state.
I added a particular piece of music to my Facebook account this morning, it reminded me so much of a time when my daughter and son were very young and we danced in the living room, singing at the top of our voices for all the world to hear. I was immediately transported in my imagination and memory to that time and the thoughts and feelings which were experienced then, namely happy, carefree, excited and loved and appreciated. We can access these feelings at any time using this simple technique. All it takes is imagination.
Facebook
http://www.facebook.com/home.php?#/pages/Noble-Manhattan-Canada/147553646595
Related Meetups
http://www.meetup.com/Positively-Alive/
Find us on YouTube
http://www.youtube.com/user/NobleManhattanCanada
Monday, December 21, 2009
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